New Year - New You!
If you are anything like me, you have a love-hate relationship with your scale. I love to eat and hate what my scale tells me. For over a year now I have been running again. I find it mentally challenging and rewarding. I also set goals and run in local races. However, even though I am putting the miles on my Asics and am committed to daily movement with running and cross training, the scale isn't showing any of my efforts.
So, new goals - healthier food choices, counting calories and keeping a daily log. Here is my first find that I would like to share with you to help "Simplify" your battle with health and wellness.
Check out this site:
Foods With 100 Calories : Recipes and Cooking : Food Network:
'via Blog this'
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